Involved in over 300 enzymatic reactions. Supports muscle relaxation, sleep depth, stress resilience, nerve function and energy production. One of the most commonly deficient minerals in the UK.
Why this form
Magnesium bisglycinate is one of the most bioavailable forms available and is well-tolerated at therapeutic doses — unlike magnesium oxide (poorly absorbed) or magnesium citrate (laxative at higher doses).
Key benefits
Muscle relaxation & nervous system
Magnesium acts as a natural calcium antagonist in muscle fibres, enabling relaxation after contraction. It also contributes to normal psychological function and normal functioning of the nervous system.
Stress resilience & nervous system
Magnesium contributes to normal psychological function and normal functioning of the nervous system. Adequate magnesium status supports the body's normal response to everyday demands.
Energy & 300+ enzyme reactions
Every ATP molecule must be chelated with magnesium to be biologically active. Magnesium is a cofactor for over 300 enzymatic reactions including energy metabolism, protein synthesis and DNA replication.
Supports